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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
BRUCE LEE • QUOTE OF THE DAY

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PAUL STEGWEIT
PAUL STEGWEIT8th Degree Black Belt
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“The Art of Jiu Jitsu professionally taught, instills a student with infinite possibilities of what can be accomplished.”
DAN POIRIER
DAN POIRIER7th Degree Black Belt
CHIEF SENSEI
November 2011 Canadian Jiu-Jitsu council
“The more you sweat in practice the less you bleed in battle.”
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