The Little Black Book On Bio-Mechanics Simplified
In Jiu-Jitsu we are taught countless techniques, along with the physical prowess to execute these techniques. Both subjects require the definitive science application of bio-mechanics necessary to develop an outstanding martial artist.
Bio-mechanics is the science concerned with the internal and external forces acting on the human body and the effects produced by these forces. There are eight bio-mechanical principles appling to all physical activity.
If one has spent a great deal of time studying the complexity and depth of this science you will understand how difficult it can sometimes prove to be. For this reason I have developed a simplified verson with pictures, covering all eight principles.
Paul B. Stegweit, 8th Dan
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